'Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training,' explains Yumi Nutrition's Kate Whapples, a strength and conditioning coach. Strength training, like resistance training, uses opposing force or load to build strength across your body and increase your muscle mass. If you're already familiar with what strength training is, scroll down for what else you need to know about weight training for beginners, weight training for women, how to start weight training at home and strength training at home (the last two are the same thing, y'know). So, to clear things up, we've put together the ultimate strength training and weight training for beginners guide, including how soon you could see results, the benefits of doing it, the difference between strength training and functional fitness, what progressive overload actually means, how to make it work for total, brand-new beginners, and how to improve if you've been training for a while ( creatine and grip strength, we're looking at you), whether you're weight training at home or in the gym. The strength training and weight training sections of the gym can be daunting, and the same goes if you're finally dusting off that bit of home gym equipment knocking around the shed and haven't a scooby about what to use it for. But you're not alone if you're feeling overwhelmed when trying to plan your entry into this way of working out. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. Strength training and weight lifting for beginners needn't be a quagmire of confusion.
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